Coming to the end of my group therapy course (DBT), I had convinced myself that I was getting better. I felt that I had reached a few milestones in my recovery. My social anxiety was going down a few notches and I was practicing the mindfulness techniques that
I had the wonderful pleasure of recording a podcast with my dear friend, Sangeeta. Her blog- Kids Are Gifts is an inspirational legacy to her son who tragically took his own life in 2014. She writes beautiful posts daily about her own mental health experiences, nostalgic family memories
I’m proud to announce that I’m a Worth Living ambassador. I can’t wait to get involved with a team who share the value of living life to the fullest and are dedicated
I will always champion others who are utterly devoted to creating a positive change and subsequently deserve their voices to be heard.
We have been experiencing soaring temperatures over the last couple of weeks. Here in England we’re having a heatwave so let’s put on our shorts,
Having just started Group DBT Therapy, naturally I have spent a lot of time reflecting on how my life has changed so dramatically over the last 12 months
I’m at the point in my recovery where I’m attempting to structure some sort of a daily routine which consists of essential self-care practices
It’s becoming more and more apparent that Social Media is having a negative impact on our mental health. Earlier this week,
I was unknowingly living with BPD for 25 years. On the day when I received my diagnosis, I was very vulnerable and my mental state was all over the place. I was angry, upset and in denial.