Relapse and Recovery (TW)

Coming to the end of my group therapy course (DBT), I had convinced myself that I was getting better. I felt that I had reached a few milestones in my recovery. My social anxiety was going down a few notches and I was practicing the mindfulness techniques that

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Loving Yourself Is Not Selfish

From a young age we are taught to love and show compassion. Compassion being the wish for others to be free from suffering and love is wanting others to be happy. So why do so many of us ignore the importance of being loving and compassionate to ourselves?

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Podcast with ‘Kids Are Gifts’

I had the wonderful pleasure of recording a podcast with my dear friend, Sangeeta. Her blog- Kids Are Gifts  is an inspirational legacy to her son who tragically took his own life in 2014. She writes beautiful posts daily about her own mental health experiences, nostalgic family memories

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