We have been experiencing soaring temperatures over the last couple of weeks. Here in England we’re having a heatwave so let’s put on our shorts,
How fortunate that my visit to Sissinghurst should coincide with one of the warmest days of the year so far. As we drove through the
Having just started Group DBT Therapy, naturally I have spent a lot of time reflecting on how my life has changed so dramatically over the last 12 months
I’m at the point in my recovery where I’m attempting to structure some sort of a daily routine which consists of essential self-care practices
It’s becoming more and more apparent that Social Media is having a negative impact on our mental health. Earlier this week,
I was unknowingly living with BPD for 25 years. On the day when I received my diagnosis, I was very vulnerable and my mental state was all over the place. I was angry, upset and in denial.
Last week was Mental Health Awareness Week and this year’s focus has been on answering whether we are surviving or thriving. I think that this is a question that we all need to ask ourselves.
Getting out of the house has been challenging over the last few months since my crisis episode. Going out alone is still impossible and I usually tend to stick to local, familiar places.
How much sleep do I need? We have become a sleep deprived society and it’s having a detrimental effect on our health. Sleep is a pillar of health which is just as important as eating, drinking and exercising.