Coming to the end of my group therapy course (DBT), I had convinced myself that I was getting better. I felt that I had reached a few milestones in my recovery. My social anxiety was going down a few notches and I was practicing the mindfulness techniques that
I’m proud to announce that I’m a Worth Living ambassador. I can’t wait to get involved with a team who share the value of living life to the fullest and are dedicated
We have been experiencing soaring temperatures over the last couple of weeks. Here in England we’re having a heatwave so let’s put on our shorts,
Having just started Group DBT Therapy, naturally I have spent a lot of time reflecting on how my life has changed so dramatically over the last 12 months
I’m at the point in my recovery where I’m attempting to structure some sort of a daily routine which consists of essential self-care practices
Birthdays are universally a time to celebrate. It’s a big pat on the back for surviving yet another year. You share this annual milestone with friends and family and generally you’re made to feel like the centre of attention.
1 in 4 people in the UK will experience a mental health problem each year. I couldn’t possibly be one of these statistics. I just wouldn’t accept it. However, last October I received the confirmation that I had feared for many years…I had a mental illness. After many assessments, appointments with various health professionals and […]