On my wellness journey, I’m turning to a more natural and holistic approach so I will be sharing tips on products that have worked for me. Following my trip to Mayfield I have been inspired by the use of lavender in all sorts of products and luckily have been growing my own over the last couple of
Teenage Zaynah was an ugly duckling. I was a shy kid with zero body confidence which was contributed by the fact that I would brush my thick, curly hair until it amounted to a
We have been experiencing soaring temperatures over the last couple of weeks. Here in England we’re having a heatwave so let’s put on our shorts,
How fortunate that my visit to Sissinghurst should coincide with one of the warmest days of the year so far. As we drove through the
How much sleep do I need? We have become a sleep deprived society and it’s having a detrimental effect on our health. Sleep is a pillar of health which is just as important as eating, drinking and exercising.
1 in 4 people in the UK will experience a mental health problem each year. I couldn’t possibly be one of these statistics. I just wouldn’t accept it. However, last October I received the confirmation that I had feared for many years…I had a mental illness. After many assessments, appointments with various health professionals and […]