Over the last year, we have witnessed a wider public discussion of mental health. This is necessary in order to smash the neverending stigma attached to mental health.
With 2018 right around the corner, many of us habitually resort to making New Year’s Resolutions. However why do we need to wait until late December to admit to ourselves that we need to make
Still haven’t completed your Christmas shopping? Ran out of gift ideas? Don’t panic as I’m here to help you with my ‘2017 Self-Care Christmas Gift Guide’. This year, I’m encouraging you all to be more thoughtful and to give gifts
Do you get caught up in chaos of everyday life? Do you find yourself not making time to take care of yourself?
It isn’t uncommon to notice changes in mood and behaviour patterns as the seasons transition to the grey, cold and shorter days of winter. Changes in temperature and light levels have been proven to affect our bodies and our minds.
Our first Inspirational Soul is Christine D., founder of Good Guerrilla from New Zealand. In this interview she shares with us her mental health story, mindful walking and the incredible efforts she is contributing to wellness and mental health awareness.
It’s that time of the year again, when droves of young, bright things begin their university chapter. It may be seven years since I was a fresher but amidst the blurry memories of nights out, I remember the excitement of gaining independence and the endless opportunities