Still haven’t completed your Christmas shopping? Ran out of gift ideas? Don’t panic as I’m here to help you with my ‘2017 Self-Care Christmas Gift Guide’. This year, I’m encouraging you all to be more thoughtful and to give gifts
Do you get caught up in chaos of everyday life? Do you find yourself not making time to take care of yourself?
It isn’t uncommon to notice changes in mood and behaviour patterns as the seasons transition to the grey, cold and shorter days of winter. Changes in temperature and light levels have been proven to affect our bodies and our minds.
Our first Inspirational Soul is Christine D., founder of Good Guerrilla from New Zealand. In this interview she shares with us her mental health story, mindful walking and the incredible efforts she is contributing to wellness and mental health awareness.
It’s that time of the year again, when droves of young, bright things begin their university chapter. It may be seven years since I was a fresher but amidst the blurry memories of nights out, I remember the excitement of gaining independence and the endless opportunities
*TRIGGER WARNING! To be perfectly honest with you, I was rather apprehensive about writing a post on Suicide Prevention Month. I feared that it might’ve resulted with a self-inflicted trigger. I also questioned whether I was the right person to discuss the importance of suicide prevention when
It’s no secret that I absolutely love gardening. Flowers, plants, the scent of freshly cut grass; they all have the ability to make me smile and feel grounded. I truly believe that the connection that we have to nature is intrinsic to our humanity
Modern-day lifestyles are so busy and centred around other people, that we have forgotten to make time for ourselves. We are neglecting our own wellbeing and happiness. Self-love shouldn’t be sacrificed, it should be honoured and an essential part of our routine.
Coming to the end of my group therapy course (DBT), I had convinced myself that I was getting better. I felt that I had reached a few milestones in my recovery. My social anxiety was going down a few notches and I was practicing the mindfulness techniques that