Do you get caught up in chaos of everyday life?
Do you find yourself not making time to take care of yourself?
Want the perfect 5 minute unplug and recharge session for every stressful situation?
Been meaning to try meditation but simply don’t have enough time?
Now you CAN!
30 Day Meditation Challenge
I invite you to join me on my 30 day meditation challenge in collaboration with Simple Habit App. We will commence on Monday 13th November and complete on the 12th December 2017. The extensive list of guided mediations are short and can be completed anywhere. Sign up to the challenge and you’ll receive:
- A promo code to access the premium membership to the Simple habit app for 1 month.
- A step-by-step guide to successfully getting involved
- A timetable informing you on which meditation session to complete on each day. Each guided session will only require 5 minutes of your day. The first 7 days will see us doing a beginners series to ease ourselves into the challenge and to become familiar with the practice of meditation.
- A chance to win a prize.
What Meditation Sessions?
There will be numerous 5 minute mindfulness exercises to complete for:
- Calming anxiety
- Boosting confidence
- Beating Insomnia and sleeping well
- Cultivating self-love
- Mindful and intuitive eating
- Increasing positivity
- Alleviating pain and injuries
- Waiting at the Airport
- Relaxing coffee breaks
- Improving focus and productivity
AND MUCH MORE!
What Support Will you receive?
I will be hosting InstaLive sessions throughout the challenge. I hope that you can join me for those live sessions to ask questions and to feedback how you’re finding the challenge.
How Do I Get Started?
Sign up below and let’s get our zen on!