Over the last year, we have witnessed a wider public discussion of mental health. This is necessary in order to smash the neverending stigma attached to mental health.
With 2018 right around the corner, many of us habitually resort to making New Year’s Resolutions. However why do we need to wait until late December to admit to ourselves that we need to make
Still haven’t completed your Christmas shopping? Ran out of gift ideas? Don’t panic as I’m here to help you with my ‘2017 Self-Care Christmas Gift Guide’. This year, I’m encouraging you all to be more thoughtful and to give gifts
Do you get caught up in chaos of everyday life? Do you find yourself not making time to take care of yourself?
It isn’t uncommon to notice changes in mood and behaviour patterns as the seasons transition to the grey, cold and shorter days of winter. Changes in temperature and light levels have been proven to affect our bodies and our minds.
It’s that time of the year again, when droves of young, bright things begin their university chapter. It may be seven years since I was a fresher but amidst the blurry memories of nights out, I remember the excitement of gaining independence and the endless opportunities
*TRIGGER WARNING! To be perfectly honest with you, I was rather apprehensive about writing a post on Suicide Prevention Month. I feared that it might’ve resulted with a self-inflicted trigger. I also questioned whether I was the right person to discuss the importance of suicide prevention when
Coming to the end of my group therapy course (DBT), I had convinced myself that I was getting better. I felt that I had reached a few milestones in my recovery. My social anxiety was going down a few notches and I was practicing the mindfulness techniques that
I had the wonderful pleasure of recording a podcast with my dear friend, Sangeeta. Her blog- Kids Are Gifts is an inspirational legacy to her son who tragically took his own life in 2014. She writes beautiful posts daily about her own mental health experiences, nostalgic family memories