Prior to my visit to Mayfield Lavender Fields, whenever lavender fields were mentioned, my imagination immediately took me to those idyllic purple hills in Valensole, France, (you know the ones that are captured on Instagram a million times).
I had the wonderful pleasure of recording a podcast with my dear friend, Sangeeta. Her blog- Kids Are Gifts is an inspirational legacy to her son who tragically took his own life in 2014. She writes beautiful posts daily about her own mental health experiences, nostalgic family memories
Teenage Zaynah was an ugly duckling. I was a shy kid with zero body confidence which was contributed by the fact that I would brush my thick, curly hair until it amounted to a
I’m proud to announce that I’m a Worth Living ambassador. I can’t wait to get involved with a team who share the value of living life to the fullest and are dedicated
I will always champion others who are utterly devoted to creating a positive change and subsequently deserve their voices to be heard.
We have been experiencing soaring temperatures over the last couple of weeks. Here in England we’re having a heatwave so let’s put on our shorts,
How fortunate that my visit to Sissinghurst should coincide with one of the warmest days of the year so far. As we drove through the
Having just started Group DBT Therapy, naturally I have spent a lot of time reflecting on how my life has changed so dramatically over the last 12 months
I’m at the point in my recovery where I’m attempting to structure some sort of a daily routine which consists of essential self-care practices