Relapse and Recovery (TW)

relapse and recovery

Coming to the end of my group therapy course (DBT), I had convinced myself that I was getting better. I felt that I had reached a few milestones in my recovery. My social anxiety was going down a few notches and I was practicing the mindfulness techniques that

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6 Health Benefits of Lavender

6 health benefits of lavender

On my wellness journey, I’m turning to a more natural and holistic approach so I will be sharing tips on products that have worked for me. Following my trip to Mayfield I have been inspired by the use of lavender in all sorts of products and luckily have been growing my own over the last […]

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Birthdays are universally a time to celebrate. It’s a big pat on the back for surviving yet another year. You share this annual milestone with friends and family and generally you’re made to feel like the centre of attention.

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