Still haven’t completed your Christmas shopping? Ran out of gift ideas? Don’t panic as I’m here to help you with my ‘2017 Self-Care Christmas Gift Guide’. This year, I’m encouraging you all to be more thoughtful and to give gifts
We have been experiencing soaring temperatures over the last couple of weeks. Here in England we’re having a heatwave so let’s put on our shorts,
How fortunate that my visit to Sissinghurst should coincide with one of the warmest days of the year so far. As we drove through the
Getting out of the house has been challenging over the last few months since my crisis episode. Going out alone is still impossible and I usually tend to stick to local, familiar places.
1 in 4 people in the UK will experience a mental health problem each year. I couldn’t possibly be one of these statistics. I just wouldn’t accept it. However, last October I received the confirmation that I had feared for many years…I had a mental illness. After many assessments, appointments with various health professionals and […]