To be perfectly honest with you, I was rather apprehensive about writing a post on Suicide Prevention Month. I feared that it might’ve resulted with a self-inflicted trigger. I also questioned whether I was the right person to discuss the importance of suicide prevention when
From a young age we are taught to love and show compassion. Compassion being the wish for others to be free from suffering and love is wanting others to be happy. So why do so many of us ignore the importance of being loving and compassionate to ourselves?
I had the wonderful pleasure of recording a podcast with my dear friend, Sangeeta. Her blog- Kids Are Gifts is an inspirational legacy to her son who tragically took his own life in 2014. She writes beautiful posts daily about her own mental health experiences, nostalgic family memories
1 in 4 people in the UK will experience a mental health problem each year. I couldn’t possibly be one of these statistics. I just wouldn’t accept it. However, last October I received the confirmation that I had feared for many years…I had a mental illness. After many assessments, appointments with various health professionals and […]